Apple Cider Vinegar Recipes For Health And Diet
If you want to be sure your apple cider vinegar recipes have only the best ingredients in them, try making your own apple cider vinegar at home. To make vinegar, you need to be in control of the oxygen level of the solution, and the temperature. The temperature must remain constant between 60 to 80 F, and the oxygen must be replenished with daily stirring. Keep a cheesecloth cover on your vinegar to keep detritus out of the solution, but do not use an airtight lid.
Your cider will go through the folowing stages. Fermentation, where it becomes alcoholic due to the action of yeasts eating the sugars in the liquid. Acetic acid fermentation, where the bacteria called vinegar starter, or mother-of-vinegar, turn the alcohol to acetic acid. You will be able to see the bacteria as they form a mat on the bottom of your container. You can determine it is done by the vinegary smell and tasting.
Start with cider. If it is not sweet you will want to add some sugar to help the yeast along. The may add the yeast, or allow wild yeasts to colonize your cider, but wild yeast and bread yeasts can result in bad flavors, so your best option would be to buy a champagne yeast at a brewing supply shop.
As you put your cider into containers, do not lid tightly and do not fill more than two-thirds of the way full. Fermentation generates a lot of gases and a tight container will find some way to vent.
Once the stages have completed and the vinegar is to your taste, go ahead and bottle it. It is at this stage that flavoring can be added to the vinegar. Herbs and spices placed in the jar add flavor and look pretty. Do not add too much to the jar, as you will unbalance the acidity of the vinegar. Now you are ready to use it in apple cider vinegar recipes!
Apple Cider Vinegar Recipes
If you intend to take the apple cider vinegar straight for dietary reasons, you may want to add baking soda to in just before drinking to neutralize the acid to some extent.
Drinking a high-acid beverage can damage your teeth, lead to tooth sensitivity, and imbalance the natural acids in your digestive system. So the simplest Apple Cider vinegar recipe of all would be:
1/4 tsp baking soda
2 tbsp Apple Cider Vinegar
8 oz water
Just remember your science and mix them in a tall glass or pitcher to allow for bubbles.
Sweet Apple Cider Vinegar Recipes
If you prefer to take your apple cider vinegar recipe with sweetness, try:
8 oz water
2 tsp Apple cider vinegar
2 tsp Honey
This will be a very light, refreshing drink, and has a relaxing effect.
Apple Cider Vinegar Recipes for Athletes
You can even make sports drinks from apple cider vinegar recipes.
2 c water
1/4 c apple juice or cider
1 tbsp apple cider vinegar
1 tsp stevia or honey
optional sprinkle of cinnamon or ginger on top.
Rejuvenating after a work out, and try it hot on a cold winter morning for a great pick-me-up! This is closely related to the colonial era drink called switchel, a predecessor to modern lemonade. Before lemons were readily available to workers on farms, they made a drink with vinegar and molasses to help keep them going as they worked from dawn to dusk in the fields.
Apple cider vinegar recipes can be used for many things, but the healthful effects will be with you always.
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