Apple Cider Vinegar For Health
Amazing Background of The Uses of Apple Cider Vinegar for Health
Apple Cider Vinegar for Health? So, What Is Apple Cider Vinegar?
Originally coming from the French meaning “sour wine”, apple cider vinegar is derived from pure pulverized apples having undergone fermentation in which sugars are broken down by bacterial and yeast processes. Sugars are first turned to alcohol and if fermentation continues, natural organic vinegar will be the end result.
Apple Cider Vinegar, (a/k/a cider vinegar, ACV and acetic acid), has been around for a long time and all throughout history has been used for countless remarkable purposes: for pickling produced, as a weed killer, coffee maker cleaner, for shining armor and as a delicious salad dressing base.
But its most outstanding claim to fame comes from using apple cider vinegar for health benefits in the form of ancient home remedies used by Hippocrates himself among many other distinguished persons.
Apple cider vinegar, along with honey and garlic, are the undisputed “cure it alls” of just about any illness or malady imaginable and the varieties of vinegar are several. Commonly used white vinegar, vinegar of balsamic, red wine varieties and even rice wine vinegar are all primarily used for culinary purposes. However, it’s the use of apple cider vinegar for its health benefits which is proving the most astounding!
Apple Cider Vinegar for Health Now Supported by Research
Long touted by the health food establishment, claims of the benefits of apple cider vinegar are now supported by many research studies. Below are listed just some of the more recent studies which show great promise for the continual use of apple cider vinegar especially for certain ethnic groups such as Afro/Americans, Asiatics and the female gender in particular .
Diabetes – Perhaps the most thoroughly researched as to outstanding effects of ACV on diabetic blood sugar levels, several recent studies found that ACV actually aids in lowering glucose levels. One study undertaken in 2007 showed that 11 people with type 2 diabetes having taken 2 Tbs. of ACV before going to bed had actually lowered their blood sugar levels by 4%-6% upon their waking.
*However, the prolonged use of Apple Cider Vinegar for Health needs to be monitored and a physician should be consulted as it may cause a reduction in potassium and bone density levels. In addition, ACV may interact with diuretics, laxatives and other medications.
High Cholesterol – Early studies undertaken in 2006 indicated that ACV may aid in lowering bad cholesterol levels and further studies are even now being undertaken.
Blood Pressure and Heart Illnesses – In addition to lowering blood pressure the use of ACV has been found to be an aid in combating heart disease. Many heart patients claim that by simply adding ACV 5 – 6 times a week to their salads they have found a considerable reduction in heart ailments. However, further testing is needed to substantiate these claims.
Cancer – The results are still being weighed for anti-cancer fighting properties but scientific studies are underway even at this moment.
Weight Loss – Weight loss and apple cider vinegar have been virtually synonymous for literally thousands of years as claims of people feeling full after consuming white vinegar continue to come in world-wide. Not only considered an appetite repressant, ACV also seems to enhance metabolic functioning.
The list of successful treatment of various ailments is long and wide-ranging: toe fungus infections, athlete’s foot, dandruff, sore throats, heart burn, eye drops for glaucoma and cataracts.
*While there is no indicated way to use Apple Cider Vinegar for Health it is recommended to dilute it with distilled water or juice as it is greatly acidic.
Using Apple Cider Vinegar for Health Is Both Popular and Very Inexpensive
Organic apple cider vinegar is relatively very inexpensive, easy to stock, won’t spoil and is tailored made for those with most any health issue.
This incredible organic product comes unfiltered, unheated and unpasteurized with a 5% acidity reading. Made from wholesome, delicious organic apples it adheres to strict USDA, Organic and Kosher Certification and is readily available through this website (see Amazon products) along with other interesting related articles. This is a “must have” natural product in any person’s food pantry — Apple Cider Vinegar for Health and A Good Life!
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