Tips For Increasing Vitality With Apple Cider Vinegar And Honey
Apple cider vinegar and honey is one of nature’s gifts to improve health.
Many people are battling excess weight, stiffness of the joints, daily heartburn, and low energy. These signs are gentle messages from the body that something is wrong. Natural remedies can help repair the body. Drugs only mask the symptoms and sometimes cause side effects. Here are some easy ways to benefit from apple cider vinegar and honey.
Most commercial brands of apple cider vinegar in the salad dressing aisle in the grocery store should be avoided. Most traditional grocery stores and large shopping centers only have distilled vinegar. This vinegar will be labeled cider vinegar, but it has been processed to remove the nutrients necessary to promote healing. Avoid using vinegar capsules or pills. Vinegar in its raw liquid state works faster than using commercially prepared pills. The apple cider vinegar and honey mixture needs to be fresh to work quickly.
Look in the health food section of grocery stores like Publix or Kroger. Those fortunate to live near health food stores should check their selection of vinegar products. Look for apple cider vinegar with the mother in it. It usually is in a glass bottle and appears cloudy. Shake the bottle gently to see if there are pieces of sediment at the bottom.
Read the label to ensure the terms raw apple cider vinegar and contains mother is present.
The mother is an enzyme that is alive and was created from apples. It is important that the name brand uses organic apples in their production process. Popular brands to try are Braggs and Dynamic Health. Expect this vinegar to be several times more expensive than the choices in the salad dressing aisle. If the vinegar is priced under a dollar it probably is not organic and will not contain any natural enzymes.
The best honey for an apple cider vinegar and honey drink is raw and organic honey.
Local grocery stores may have this type of honey on the very top shelf on the aisle that contains syrups. Check the health food section of the store before leaving the grocery store. Many grocery stores are adding to their health sections each week due to customer requests. Expect to pay a few dollars more for raw organic honey. Raw honey with living enzymes can be ordered online if it is not sold locally.
Start with one cup of clean boiled water or warm water. Use filtered water, distilled water, or spring water in a heat resistant mug. Use the best quality water possible to nourish the body. Heating the water first will make it easier for the vinegar and honey to blend.
Avoid using a microwave to warm the water, instead warm up on the stove. Use two teaspoons of vinegar and two teaspoons of honey and blend well.
This apple cider vinegar and honey drink can be enjoyed hot or iced. If the mixture will be enjoyed throughout the day make a large batch and store it in the refrigerator. The apple cider vinegar and honey alone can be mixed in a container and brought to work to use in hot water during the day.
Keep the apple cider vinegar and honey mixture in an insulated lunch box or in the refrigerator. If the office does not have a fresh source or hot water, consider bringing in hot water in a thermos from home.
Use at the onset of heart burn and sip slowly or use a straw. This mixture is safe for pregnant or breastfeeding women that want to avoid drug based remedies. In the book entitled, Apple Cider Vinegar: Miracle Health System by Paul C Bragg, more information is discussed on the benefits of using this cocktail as a daily health remedy.
Consistency is important to start feeling results from taking the apple cider vinegar and honey cocktail.
Enjoy one to three times a day for the best results. Small amounts of the cocktail that are not ingested can be used on the skin. Use a cotton ball or thin cotton puff to apply the mixture to the face or any other area of the body that has acne or feels irritated. Use these tips to benefit from raw apple cider vinegar and honey.
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